The other day Matt told me of a new app that he had downloaded onto his i phone.
It's called Yuko and you can scan any item in the food shop and it will tell you if its a good buy nutritionally and gives you a score that tells you content, sugar, fats etc.
This is the app if you feel like trying it.
I scanned some M&S scones and found they had zero goodness in them, also some of Lidl food was the same. it is free unless you want to upgrade.
No wonder we all feel l tired and under the weather. We are getting little to none nourishment from our food.
Have fun, I'm sure you will be surprised at how little goodness there is in most food.
Briony
x


